Problems with Whole Foods

3 Problems With Whole Foods

I want to preface this by saying: I do still shop at Whole Foods. sometimes. I buy my nut milk there. I buy my tahini. I buy certain sauces, some bulk foods, and some specialty snacks that I have a hard time finding anywhere else. But there a...

Light After Dark: Part 2

In part one, I took you down memory lane on one of my darkest paths. It ripped me up to write. At times I found myself with disbelief as I typed it, like-- holy sh*t, that was my life? For so long? I felt heartbroken... for that phase of me that last...
Cuvee Coffee ashwagandha

Healthy Ashwagandha Coffee Recipe

Ashwagandha is a very powerful adaptogen. We owe this knowledge to India and the Middle East-- where it has been used for centuries to treat stress.  There was a time two years ago when I had moved home to take care of a sick family member. I was...

When Your Ex Is Over You

 Updated December 2018. Oldie but goodie. This was written in the beginning of 2017. Update on my love life here! Pain is temporary. New love awaits, always. Remember that! When your ex is over you. Signs your ex is over you. When he doe...