Mango Butter Benefits

Mango Butter Benefits + Recipe

People have been sleeping on mango butter. It ranks up there with shea butter and cocoa butter but doesn't get NEAR the praise that it deserves! Mango butter is packed with nutrient-dense fats. It's packed with Vitamin A (anti-aging) and Vitamin E...
Cuvee Coffee ashwagandha

Healthy Ashwagandha Coffee Recipe

Ashwagandha is a very powerful adaptogen. We owe this knowledge to India and the Middle East-- where it has been used for centuries to treat stress.  There was a time two years ago when I had moved home to take care of a sick family member. I was...

When Your Ex Is Over You

 Updated December 2018. Oldie but goodie. This was written in the beginning of 2017. Update on my love life here! Pain is temporary. New love awaits, always. Remember that! When your ex is over you. Signs your ex is over you. When he doe...

Skin Files: 3 Natural Beauty Picks For Winter

I want to share with you some FUN --NATURAL-- beauty things I absolutely love and think you might too. EXPECT: Self-tanning, a STABLE vitamin C (most vitamin Cs are not stable FYI), and something that has to do with beauty from the INSIDE OUT. ***...