Benefits of Omega 3s

Why We Need Omega 3s In Our Diet

*Before we start, I gotta say you MUST do your own research! This is not professional or medical advice, but just personal experience and research. Updated in 2019 FIRST NOTE: This is NOT sponsored by any particular brand. Nada oneeeeee. ;) ...
Problems with Whole Foods

3 Problems With Whole Foods

I want to preface this by saying: I do still shop at Whole Foods. sometimes. I buy my nut milk there. I buy my tahini. I buy certain sauces, some bulk foods, and some specialty snacks that I have a hard time finding anywhere else. But there a...

Light After Dark: Part 2

In part one, I took you down memory lane on one of my darkest paths. It ripped me up to write. At times I found myself with disbelief as I typed it, like-- holy sh*t, that was my life? For so long? I felt heartbroken... for that phase of me that last...