Ayurveda practices

12 Daily Practice Ayurveda Tips

Are you interested in Ayurveda? My own practice doesn't stem from Ayurveda however MANY of my beliefs when it comes to health and longevity align with Ayurveda protocols. I love that Ayurveda focuses first on...
how to get rid of brain fog

5 Tips To Help With Brain Fog

Brain fog is a problem for so many people. I know whenever I mention tips or tricks for keeping a sharp brain on the VF Instagram-- I always get a bunch of messages. People are concerned with this!As someone w...