Violet Fog Engagement

Dan And I’s Engagement Story Part 1

I first want to say I hope everyone is okay. I am thinking of you right now. It's a scary time. We are all in different levels of panic mode. But I want you to know we are going to be okay. We will have rebuilding to do... but we'll be okay. We ar...
ways to boost immune system

5 Ways I Boost My Immune System

Immune system health should be top of mind to everyone, yes everyone, right now. With flu and coronavirus.... if anything, it's a wakeup call that year-round we should be striving to keep our immune systems STRONG. Don't wait until a disaster is s...
Dream Blend Beam Review

3 Ways To Easily Biohack Your Sleep

Just as important as your diet is your SLEEP. I am not joking when I say that high-quality sleep WILL increase your odds of not only living longer, but staying sharp, alert, and strong as you get older. Overall you will age more gracefully if you p...
Ayurveda practices

12 Daily Practice Ayurveda Tips

Are you interested in Ayurveda? My own practice doesn't stem from Ayurveda however MANY of my beliefs when it comes to health and longevity align with Ayurveda protocols. I love that Ayurveda focuses first on gut health when it comes to the human b...
Does CBD work

Violet Foggy Opinion: The Case For CBD

After testing out and researching CBD for the past 5 months.... I've finally formed a thought out opinion I am confident with. I've tracked my results on what I've seen, I tested 7 different highly top-rated brands, I've scoured over Certificate...

Violet Foggy Tips For Your Skin This Winter

People's skin changes in the summer. People's skin changes in the winter. ....I'm here to give you some tips on caring for your skin this WINTER. It's drier. It's colder. Less time in the sun. Your winter skin is not your summer skin! Let's ad...